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AromaYoga: A gentle yoga class incorporating aromatherapy to excite the senses.
Chakra Flow: This class will flow through postures designed to open and align the individual chakras. Each week a new chakra will be addressed and essential oils will be incorporated into the practice.
Slow Flow: This slower-paced, Vinyasa flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Poses are linked to breath to help reveal body awareness, inner strength and easeful opening. Suitable for all levels.
Strong Flow: Linking breath to movement, this class offers a faster pace practice and explores more complex transitions and sequences. This is a challenging class and you may sweat! Yoga experience encouraged.
Yin Yoga: Work the connective tissues of our ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breathing and relaxation.
Vinyasa Flow/Yoga Flow: A flowing, dynamic yoga practice that cultivates presence by connecting movement with breath.
Yo-Chi: A combination of yoga and ancient tai-chi. This is a fusion program which benefits strength, stability, mobility, mindfulness, and flexibility.
Weekly Classes: $12 Drop-in or 5 classes for $50.
SPECIALTY CLASSES: *Advanced registration is required. Call or email to reserve. Yoga packages not permissible for Specialty classes.
(P&P)Points & Postures: A specialty yoga and acupuncture combination class. Consists of 60 minutes of yoga followed by a gentle, balancing acupuncture treatment during meditation. Total class length is 90 minutes.
**Cost is $40. Yoga packages not permissible for Specialty classes.
AromaYoga with Sound Healing: A gentle yoga class with essential oils and sound therapy. This class is a delight for the senses! Enjoy our AromaYoga accompanied by acoustic melodies of crystal bowls. Made of 100% quartz crystal, the bowls resonate with our body’s vibrational frequencies to align and balance. Total class time: 90 minutes.
**Cost is $30
Yoga Workshop: Enhance your knowledge of yoga, try different practices, and increase your understanding of the postures, movement techniques, and yoga principles at our monthly workshops. Workshops will vary in terms of instruction and topic, and will always focus on wellness and well-being.
Drop-in Yoga: $12
Yoga Package: $50 for 5 classes. Package expires 3 months from purchase.
Yoga/Sound Healing: $30