Spring- an expression of life at its strongest, and time for our energy reserves harnessed in the winter to be put into action.
Element: Wood
Yin Organ: Liver
Yang Organ: Gallbladder
Emotion: Anger, Anxiety, Tension
Color: Green
Taste: Sour
Sense Organs: Eyes
Influences: Tendons, Sinews, Menstrual Blood
The element of wood is associated with spring, a time of birth and new beginnings. It is the time for us to reach outward, develop deeper roots, and remain flexible (both physically and mentally). According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder channels. These organ channels regulate a smooth flow of energy throughout the entire body. However, they are prone to stagnation (blocked qi). This can manifest as anger, irritability, depression, insomnia, hormone imbalances, high blood pressure, vision problems, migraines, and body pains. Poor stress management often results in the liver qi becoming stagnant or blocked.
To support liver function, think spring-cleaning. Drink plenty of fluids, and add lemon to your water, because sour foods will nourish the liver. Try eating light foods with upward energies like greens, sprouts, fruits, nuts and seeds. We also need foods that will provide the extra nourishment needed for the increased amounts of activity that accompanies spring. This is when, in moderation, we would want to incorporate some naturally sweet foods. Avoid heavy or fried foods, anything with chemical additives, and alcohol.
Since exercise and sweating aid liver detoxification, spring is a great time to develop a regular exercise program. Moving stuck energy can be as simple as taking a few deep breaths, going for a walk, or stretching (the tendons and sinews are ruled by the Liver and Gall Bladder meridian systems).
Pay particular attention to the sides of your body, the IT band, the ribs, your jaw, your hips, your shoulders… areas where the Liver and Gall Bladder channels run. If these areas are feeling particularly tight, focus your breath and work to release those stuck spaces. Stretching and softening the muscles and tendons can prevent spasms and cramps. Yoga, Tai-Chi, forest hikes, side stretches, and gentle twists are good options.
Acupuncture is a great way to get qi moving and support your general well-being, especially during seasonal changes. Chinese herbal medicine is also a valuable tool to regulate the wood channels. A favorite formula for moving qi, relaxing the Liver, and nourishing blood is Xiao Yao Wan, “Free and Easy Wanderer”.
#AcupunctureNutrition #TCMWoodSpring #LiverChannelTCM