Spring- an expression of life at its strongest, and time for our energy reserves harnessed in the winter to be put into action.

Element: Wood
Yin Organ: Liver
Yang Organ: Gallbladder
Emotion: Anger, Anxiety, Tension
Color: Green
Taste: Sour
Sense Organs: Eyes
Influences: Tendons, Sinews, Menstrual Blood

Xiao Yao San, or Free and Easy Wanderer, is one of those formulas that never disappoints. From easing stress to offering a modest boost in energy, this formula offers incredible versatility for improved health and wellness. It has been around for centuries and although stressors have changed over time, it has remained a favorite among herbalists and its users.

How you sleep is one of the most important aspects of your health, and is something you should not neglect. My clients that report poor sleep tend to take longer to heal from even minor health issues.

Our bodies require restful sleep to heal. In general, if you have a health condition and poor sleep, fix the sleep first and the other will follow suit much quicker. There are many things which can be done to improve your odds of a better night’s rest.

Try to incorporate some of the tips below to make a positive impact on your slumber.

Element: metal
Yin organ: lungs
Yang organ: large intestine
Emotion: grief/sadness
Climate: dryness
Color: white
Sensory organ: nose, sense of smell
Tissues: skin
Qi: Wei (Immune System)
Yin organ time: 3-5am
Yang organ time: 5-7am
Virtues: purity, self worth, receptivity, inspiration